Chicken Green Bean Stir Fry

If you’re craving something healthy, flavorful, and lightning-fast, this Chicken Green Bean Stir Fry is your answer! 🍗💚 Tender chicken strips meet crisp green beans, all tossed in a savory, slightly garlicky sauce that’s both comforting and fresh. It’s the kind of meal that comes together in under 30 minutes but tastes like you spent hours on it. Perfect for busy weeknights or a quick, wholesome lunch.

The Story Behind the Recipe

This recipe was inspired by a quick dinner I once threw together on a busy Monday evening. I had some leftover chicken, a handful of green beans, and a craving for takeout—but not the grease! With a bit of soy sauce, garlic, and a touch of honey, this dish became a family favorite. Now it’s a regular at our table whenever we want that classic “stir-fry magic” without leaving home.

What Makes This Recipe Special?

What makes this stir fry shine is the balance of texture and flavor — tender chicken meets crisp-tender green beans, all coated in a glossy, umami-packed sauce. 🥢 The garlicky soy glaze has just the right touch of sweetness and spice, and it tastes even better the next day!

Ingredients – Fresh, Simple & Full of Flavor

• 1 lb (450g) boneless chicken breast, thinly sliced
• 2 cups fresh green beans, trimmed
• 3 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp honey or brown sugar
• 2 cloves garlic, minced
• 1 tsp ginger, grated
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp cornstarch mixed with 2 tbsp water (for sauce thickening)
• Salt & pepper, to taste
• Sesame seeds & sliced green onions for garnish

Step-by-Step Cooking Instructions

Step 1: In a bowl, mix soy sauce, oyster sauce, honey, and cornstarch slurry. Set aside.
Step 2: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken slices, season with salt and pepper, and stir-fry until golden brown. Remove and set aside.
Step 3: In the same pan, add sesame oil, minced garlic, and ginger. Stir for 30 seconds until fragrant.
Step 4: Toss in the green beans and cook for 4–5 minutes until they turn bright green and slightly tender.
Step 5: Add the chicken back to the pan, pour in the sauce mixture, and toss everything together until coated and glossy. Cook for 2 more minutes until the sauce thickens slightly.
Step 6: Garnish with sesame seeds and green onions before serving.

Serving Suggestions – What to Pair It With

Serve this stir fry over steamed jasmine rice, brown rice, or garlic noodles for a complete meal. 🍚 You can also pair it with cauliflower rice for a low-carb twist.

Customization & Variations

• Add sliced bell peppers or broccoli for more color.
• Swap chicken with shrimp, tofu, or beef strips.
• Spice lovers can drizzle some sriracha or add crushed red chili flakes.
• For extra crunch, toss in cashews or peanuts just before serving.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat with a splash of water or soy sauce to bring back the moisture.

Nutritional Snapshot (Per Serving – Approx.)

• Calories: 320
• Protein: 30g
• Fat: 12g
• Carbs: 20g
• Fiber: 4g

Reader Q&A – Common Questions

Q1: Can I use frozen green beans?
A: Yes! Just thaw and pat dry before stir-frying.

Q2: What if I don’t have oyster sauce?
A: Substitute with hoisin sauce or an extra splash of soy sauce and honey.

Q3: Can I make it spicier?
A: Definitely—add chili flakes, sambal oelek, or sriracha.

Q4: Is this dish gluten-free?
A: Use tamari instead of soy sauce for a gluten-free version.

Q5: Can I meal prep this?
A: Yes, it reheats beautifully for weekday lunches.

Q6: What oil works best?
A: Use neutral oils like canola or vegetable for high-heat cooking.

Q7: How do I keep the green beans crisp?
A: Don’t overcook them—4–5 minutes is perfect.

Q8: Can I bake instead of stir-fry?
A: Not recommended; stir-frying gives better texture and flavor.

Q9: What can I use instead of chicken breast?
A: Chicken thighs, tofu, or even turkey strips work great.

Q10: Can I freeze it?
A: Yes! Store in freezer-safe containers for up to 2 months.

Final Thoughts

This Chicken Green Bean Stir Fry is the perfect blend of comfort and convenience — a wholesome dinner that’s both nutritious and irresistibly delicious. 💚 It’s quick, colorful, and tastes just like your favorite takeout — but homemade and healthier!

🍽️ Tried This Recipe?

If you loved this recipe, don’t forget to follow @mamacooksdinner on Pinterest for more quick, cozy, and flavor-packed meal ideas!

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