Imagine cutting into a perfectly golden, juicy chicken breast and finding it stuffed with creamy feta, tender spinach, and tangy sun-dried tomatoes. 🤤✨ That’s exactly what this Rolled-Up Chicken with Feta, Spinach & Dried Tomatoes delivers — flavor, elegance, and comfort all in one bite!
This dish looks fancy enough for date night but is surprisingly easy to make. With a handful of ingredients and a few simple steps, you’ll have a restaurant-worthy meal that will wow everyone at the table. 🍽️
The Story Behind the Recipe
This recipe was inspired by my trip to the Mediterranean coast, where fresh herbs, olive oil, and salty cheeses reign supreme. 🌿☀️ One evening, a small seaside café served me a rolled chicken dish filled with feta and spinach — the combination was so divine, I couldn’t stop thinking about it.
Back home, I recreated it with my own twist: adding sun-dried tomatoes for a burst of tangy sweetness and baking the chicken until juicy perfection. It instantly became one of my most-loved recipes — elegant, healthy, and full of heartwarming flavors. ❤️
What Makes This Recipe Special
🧀 A perfect trio — creamy feta, earthy spinach, and tangy sun-dried tomatoes.
🍗 Juicy, golden chicken that stays tender inside and crisp outside.
🌿 Mediterranean-inspired flavors that feel both fresh and indulgent.
🍋 Easy enough for weeknights, fancy enough for dinner parties.
🔥 Great for meal prep — reheats beautifully!
Ingredients – Fresh, Simple & Full of Flavor
For the Chicken Rolls:
- 4 boneless, skinless chicken breasts 🍗
- 1 cup fresh spinach (lightly sautéed or raw) 🌿
- ½ cup crumbled feta cheese 🧀
- ¼ cup chopped sun-dried tomatoes (in oil) 🍅
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt & pepper to taste
For Finishing:
- 1 tbsp olive oil or melted butter
- 1 tbsp lemon juice 🍋
- Optional garnish: fresh parsley or grated Parmesan
Step-by-Step Cooking Instructions
Step 1: Prepare the Chicken
Lay each chicken breast flat on a cutting board. Using a sharp knife, butterfly it open (without cutting all the way through). Place plastic wrap on top and gently pound with a mallet to even thickness — about ½ inch.
Step 2: Add the Filling
In a bowl, combine spinach, feta, and chopped sun-dried tomatoes. Spread a spoonful of this mixture evenly over each chicken breast.
Step 3: Roll & Secure
Carefully roll up the chicken breast and secure with toothpicks or kitchen twine. Brush lightly with olive oil and season with salt, pepper, garlic powder, and Italian seasoning.
Step 4: Cook the Chicken
- Oven Method: Preheat oven to 400°F (200°C). Place chicken rolls in a greased baking dish and bake for 25–30 minutes until golden and fully cooked.
- Pan + Oven Method: Sear rolls in a skillet over medium-high heat for 2–3 minutes per side until golden, then transfer to the oven for 20 minutes. 🔥
Step 5: Add the Finishing Touch
Drizzle lemon juice and a touch of melted butter over the top right before serving for an extra burst of flavor. 🍋
Serving Suggestions – What to Pair It With
🍚 Fluffy lemon rice or herbed quinoa.
🥗 A light Greek salad with olives and cucumbers.
🥔 Roasted baby potatoes or garlic mashed potatoes.
🍷 A crisp white wine or sparkling water with lemon.
Customization & Variations
🌶️ Add red pepper flakes or chili oil for a spicy kick.
🧄 Include roasted garlic in the filling for extra depth.
🍄 Replace spinach with sautéed kale or mushrooms.
🧀 Try goat cheese or ricotta instead of feta for a creamier version.
🌿 Add fresh basil or oregano for an aromatic twist.
Storing & Reheating
❄️ Store leftovers in an airtight container for up to 3 days.
🔥 Reheat gently in the oven at 350°F (175°C) for 10 minutes or microwave for 1–2 minutes.
🍽️ Best enjoyed fresh — the filling stays creamy and rich!
Nutritional Snapshot (Per Serving – Approx.)
- Calories: 380 kcal
- Protein: 42g
- Fat: 18g
- Carbs: 6g
- Fiber: 1g
- Sugar: 2g
Reader Q&A – Common Questions
1. Can I use chicken thighs instead of breasts?
Yes, but breasts are easier to roll and hold the filling better.
2. Can I make it ahead of time?
Definitely! Prepare the rolls, refrigerate for up to 24 hours, then bake when ready.
3. Can I freeze them?
Yes — freeze raw, stuffed chicken rolls, then thaw before baking.
4. How do I stop the filling from leaking out?
Don’t overfill and make sure the seam side is down while baking.
5. Can I grill these instead of baking?
Yes, but wrap them in foil first to keep the filling secure.
6. Is this recipe keto-friendly?
Absolutely! It’s low-carb and high in protein.
7. Can I use fresh tomatoes instead of sun-dried?
You can, but sun-dried tomatoes add a deeper, richer flavor.
8. What can I replace feta with if I don’t like it?
Goat cheese, mozzarella, or even cream cheese works great.
9. Can I use frozen spinach?
Yes — just thaw and squeeze out the excess water first.
10. What sauce pairs well with it?
A drizzle of garlic butter or creamy yogurt sauce is divine!
Final Thoughts
This Rolled-Up Chicken with Feta, Spinach & Dried Tomatoes is a perfect blend of elegance and comfort. 🍗🧀🌿 Every bite bursts with Mediterranean charm — tangy, creamy, and utterly satisfying. Whether you’re cooking for family or guests, this dish will make you feel like a gourmet chef in your own kitchen! ❤️
🍽️ Tried This Recipe?
If you loved this dish, don’t forget to follow @mamacooksdinner on Pinterest for more comforting, flavorful recipes like this one! 🌿🍗✨
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Hi, I’m Sayan, the creator behind Mamacooksdinner.com. I’m passionate about making home cooking easy and enjoyable for everyone. Whether you’re a beginner or an experienced chef, my goal is to help you create delicious meals with simple ingredients.